FPA Sri Lanka's Alokaya Counselling Centre, under the direction of Ms Badra Udawatta (Assistant Director-Counselling), conducted a stress management programme which addressed the topics "What is stress and stress management", " "Importance of relaxation exercises" and " Influence of one's diet on stress". This programme assists adults in effectively managing stress in healthy ways, including: exercising, , music therapy and relaxation techniques.

Reducing stress in everyday life is vital for maintaining overall health, as it can improve your mood, boost immune function, promote longevity and allow you to be more productive. When you let your stress get the best of you, you put yourself at risk of developing a range of illnesses – from the common cold to severe heart disease.If this type of programme interests you, please call and register with us on on 011 2555 455 or 072 851 2823.